Sleeping & Health
BEDTIME AND RESTFUL SLEEP
Caafimaadka & Hurdada Wacan
Hurda xumidu, waliba marka ay aadka u yaraato waxay qofka u nuglaysaa inuu qaado cudurada kala duwan sida wadna xanuunka sokorowga noocayadiisa kala duwan. Miisaanka Jirkaaga oo kardha, xanaaq, madax-xanuun iyo culays farabadan oo maalinimada aad dareemayso ayaa la socda hurda xumida. Hadaba waxaa haboon inaad ogaato inay hurdada qiyaasta fiican leh ay qayb muhiima ka tahay caafimaadka ayna muhiim u tahay isdifaaca jirka.
TIPS TO REGAIN HEALTH BEDTIME
Optimize Bedroom
Gogol Hurdo Ku Haboon
Pick The Right Time
Wakhti Haboon Qabso
Talk to Your Doctor
Dakhtarkaaga Latasho
Get Active
Jimicsiga Ku Dadaal
Franklin County Board of Health "At their May 12, 2020, meeting, the Board joined a growing number of United States cities and counties by declaring Racism a Public Health Crisis and acknowledged that the health impact of racism in Ohio and Franklin County is affecting our entire community."
per-myfcph.org
Lafo-Daal, Isbadalo Dabeecad, Taxadar Liita, Xusuus Darro, Buufis iyo Islahadalku Waa Tilmaamaha Lagu Yaqaan Hurdo La'aanta Waxayna Halis Galin Kartaa Caafimaadkaaga
Fatigue, Mood Changes, Difficult Concentrating, Memory Problems, Paranoia and Hallucinations Are Some Common Symptoms of Sleep Deprivation
SLEEP & DIABETES TYPE - 1
HEALTHY
BEDTIME
SLEEP & DIABETES TYPE - 2
POINT
Successful teens manage the usage of their electronic devices well. They know that those favorite apps including social media ones can keep you awake past your intended bedtime and get in the way of comfortably completing and meeting deadlines for academic assignments and other important tasks in the daytime. so be smart, develop a healthy sleep habit
Healthy Sleep Benefits Can Happen When Your Bedroom is Electronic Free-Zone. Just Hung Up, Unplug and Power Down.
HUNG UP: Text message or app notification sound alerts can disrupt your sleep. or it is the call rings that are coming through. It is better to keep the phone out of the bedroom when possible.
UNPLUG: It is a habit of some to keep the TV on till they fall asleep. This means delayed bedtime and shorter sleeping ours. Unplug it and leave the remote in the kitchen.
POWER DOWN: Don't let tablets and laptops or any other small devices share bed with you. It is easy to be distracted by them not to mention the low light source they bring close to your eyes. So, kick them out of your sleeping area.